{"id":18929,"date":"2023-02-19T12:34:24","date_gmt":"2023-02-19T12:34:24","guid":{"rendered":"https:\/\/topcultures.com\/preparer-le-tempeh-aux-haricots-noirs\/"},"modified":"2025-01-28T20:40:48","modified_gmt":"2025-01-28T20:40:48","slug":"preparer-le-tempeh-aux-haricots-noirs","status":"publish","type":"page","link":"https:\/\/www.topcultures.com\/fr\/preparer-le-tempeh-aux-haricots-noirs\/","title":{"rendered":"Pr\u00e9parer le tempeh aux haricots noirs"},"content":{"rendered":"<p>Les haricots noirs sont une l\u00e9gumineuse utilis\u00e9e dans de nombreuses cuisines du monde entier. Ils constituent un aliment riche en nutriments, ce qui signifie qu&rsquo;ils contiennent un large \u00e9ventail de vitamines essentielles, de min\u00e9raux et d&rsquo;autres compos\u00e9s b\u00e9n\u00e9fiques qui sont importants pour le maintien d&rsquo;une bonne sant\u00e9. Les haricots noirs, et en particulier leur peau noire, contiennent des antioxydants tels que les flavono\u00efdes, qui peuvent aider \u00e0 prot\u00e9ger contre les dommages cellulaires et r\u00e9duire le risque de maladies chroniques.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-18823\" src=\"https:\/\/www.topcultures.com\/wp-content\/uploads\/black_bean_tempeh-300x200.jpg\" alt=\"tempeh aux haricots noirs\" width=\"500\" height=\"333\" srcset=\"https:\/\/www.topcultures.com\/wp-content\/uploads\/black_bean_tempeh-300x200.jpg 300w, https:\/\/www.topcultures.com\/wp-content\/uploads\/black_bean_tempeh-416x277.jpg 416w, https:\/\/www.topcultures.com\/wp-content\/uploads\/black_bean_tempeh-1024x683.jpg 1024w, https:\/\/www.topcultures.com\/wp-content\/uploads\/black_bean_tempeh-768x512.jpg 768w, https:\/\/www.topcultures.com\/wp-content\/uploads\/black_bean_tempeh.jpg 1200w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<h3>Ingr\u00e9dients pour 500g de tempeh aux haricots noirs<\/h3>\n<ul>\n<li>300g de haricots noirs<\/li>\n<li>3 cuill\u00e8res \u00e0 soupe de vinaigre (ou 1 cuill\u00e8re \u00e0 caf\u00e9 d&rsquo;acide lactique \u00e0 80%)\n<li>3g <a href=\"https:\/\/www.topcultures.com\/fr\/produit\/starter-de-tempeh-75g\/\">de culture starter de tempeh<\/a>\n<\/ul>\n<h3>Instructions<\/h3>\n<p>Faites tremper les haricots toute la nuit ou pendant environ 12 heures. Ne retirez pas les peaux noires car elles donnent au tempeh fini un bel aspect. \u00c9gouttez-les, placez-les dans une grande casserole, couvrez-les d&rsquo;eau fra\u00eeche, ajoutez le vinaigre et portez-les \u00e0 \u00e9bullition pendant environ 30 minutes. \u00c9gouttez l&rsquo;eau et remettez les haricots chauds dans la marmite, en \u00e9liminant tout exc\u00e8s d&rsquo;eau en remuant les haricots pendant 1 minute \u00e0 feu moyen. Les haricots doivent \u00eatre encore un peu brillants (pas trop secs) mais il ne doit pas y avoir d&rsquo;exc\u00e8s d&rsquo;eau. Laissez les haricots refroidir dans la marmite. Ajoutez tempeh starter et m\u00e9langez bien pendant 1 minute.<\/p>\n<p>Prenez 2 sacs en plastique d&rsquo;environ 12 cm x 20 cm et percez des trous dans le sac tous les 2 cm avec une aiguille \u00e9paisse ou un cure-dent. R\u00e9partissez les haricots dans les sacs. Fermez les sacs et aplatissez les haricots uniform\u00e9ment. Incubez les haricots \u00e0 30\u00b0C pendant 36 \u00e0 48 heures. Le tempeh est pr\u00eat lorsque toute la surface est recouverte d&rsquo;un myc\u00e9lium dense et blanc, solidement li\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les haricots noirs sont une l\u00e9gumineuse utilis\u00e9e dans de nombreuses cuisines du monde entier. Ils constituent un aliment riche en nutriments, ce qui signifie qu&rsquo;ils contiennent un large \u00e9ventail de vitamines essentielles, de min\u00e9raux et d&rsquo;autres compos\u00e9s b\u00e9n\u00e9fiques qui sont importants pour le maintien d&rsquo;une bonne sant\u00e9. Les haricots noirs, et en particulier leur peau [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-18929","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pr\u00e9parer le tempeh aux haricots noirs - TopCultures<\/title>\n<meta name=\"description\" content=\"Comment faire du tempeh aux haricots noirs. 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