{"id":18941,"date":"2023-02-19T12:40:19","date_gmt":"2023-02-19T12:40:19","guid":{"rendered":"https:\/\/topcultures.com\/faire-dupuis-lentilles-tempeh\/"},"modified":"2025-01-28T20:44:39","modified_gmt":"2025-01-28T20:44:39","slug":"faire-dupuis-lentilles-tempeh","status":"publish","type":"page","link":"https:\/\/www.topcultures.com\/fr\/faire-dupuis-lentilles-tempeh\/","title":{"rendered":"Faire Dupuis lentilles tempeh"},"content":{"rendered":"<p>Les lentilles Dupuis sont un type de lentille verte originaire du Puy, une r\u00e9gion du centre de la France. Il s&rsquo;agit de petites lentilles rondes, de couleur verte et mouchet\u00e9es. Les lentilles Dupuis sont appr\u00e9ci\u00e9es pour leur go\u00fbt unique de noix et leur texture ferme. Contrairement aux autres lentilles, elles conservent bien leur forme \u00e0 la cuisson, ce qui est id\u00e9al pour la fabrication du tempeh. Elles sont particuli\u00e8rement riches en fer, ce qui en fait un choix populaire pour les v\u00e9g\u00e9tariens et les v\u00e9g\u00e9taliens \u00e0 risque de carence en fer.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-18823\" src=\"https:\/\/www.topcultures.com\/wp-content\/uploads\/dupuis_lentils_tempeh-1.webp\" alt=\"dupuis lentilles tempeh\" width=\"500\" height=\"333\" \/><\/p>\n<h3>Ingr\u00e9dients pour 500g de tempeh aux lentilles Dupuis<\/h3>\n<ul>\n<li>300g de lentilles Dupuis\n<li>2 cuill\u00e8res \u00e0 soupe de vinaigre (ou 1 cuill\u00e8re \u00e0 caf\u00e9 d&rsquo;acide lactique \u00e0 80%)\n<li>3g <a href=\"https:\/\/www.topcultures.com\/fr\/produit\/starter-de-tempeh-75g\/\">de tempeh starter<\/a>\n<\/ul>\n<h3>Instructions<\/h3>\n<p>Ces lentilles n&rsquo;ont pas besoin d&rsquo;\u00eatre tremp\u00e9es, il suffit de les mettre dans 850ml d&rsquo;eau, d&rsquo;ajouter le vinaigre et de faire bouillir pendant environ 25 minutes dans une grande casserole. \u00c9gouttez l&rsquo;eau et remettez les lentilles chaudes dans la casserole, en \u00e9liminant l&rsquo;exc\u00e8s d&rsquo;eau en remuant doucement les lentilles pendant 1 minute \u00e0 feu moyen.  Laissez les lentilles refroidir dans la marmite. Ajoutez le tempeh starter et m\u00e9langez bien pendant 1 minute.<\/p>\n<p>Prenez 2 sacs en plastique d&rsquo;environ 12 cm x 20 cm (sac de cong\u00e9lation de 1 litre) et faites des trous dans le sac tous les 2 cm avec une aiguille \u00e9paisse ou un cure-dent. R\u00e9partissez les lentilles dans les sacs. Fermez ou scellez les sacs et aplatissez les lentilles uniform\u00e9ment. Incubez les lentilles \u00e0 30\u00b0C pendant 36 \u00e0 48 heures. Le tempeh est pr\u00eat lorsque toute la surface est recouverte d&rsquo;un myc\u00e9lium dense et blanc, solidement li\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les lentilles Dupuis sont un type de lentille verte originaire du Puy, une r\u00e9gion du centre de la France. Il s&rsquo;agit de petites lentilles rondes, de couleur verte et mouchet\u00e9es. Les lentilles Dupuis sont appr\u00e9ci\u00e9es pour leur go\u00fbt unique de noix et leur texture ferme. Contrairement aux autres lentilles, elles conservent bien leur forme \u00e0 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-18941","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Faire Dupuis lentilles tempeh - TopCultures<\/title>\n<meta name=\"description\" content=\"Comment faire du tempeh aux lentilles Dupuis. Les lentilles Dupuis sont des lentilles vertes sp\u00e9ciales qui restent fermes apr\u00e8s la cuisson, ce qui en fait un substrat id\u00e9al pour pr\u00e9parer un tempeh parfait.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.topcultures.com\/fr\/faire-dupuis-lentilles-tempeh\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Faire Dupuis lentilles tempeh - TopCultures\" \/>\n<meta property=\"og:description\" content=\"Comment faire du tempeh aux lentilles Dupuis. Les lentilles Dupuis sont des lentilles vertes sp\u00e9ciales qui restent fermes apr\u00e8s la cuisson, ce qui en fait un substrat id\u00e9al pour pr\u00e9parer un tempeh parfait.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.topcultures.com\/fr\/faire-dupuis-lentilles-tempeh\/\" \/>\n<meta property=\"og:site_name\" content=\"TopCultures\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/TopCultures-220325045442717\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-28T20:44:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.topcultures.com\/wp-content\/uploads\/black_bean_tempeh.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.topcultures.com\\\/fr\\\/faire-dupuis-lentilles-tempeh\\\/\",\"url\":\"https:\\\/\\\/www.topcultures.com\\\/fr\\\/faire-dupuis-lentilles-tempeh\\\/\",\"name\":\"Faire Dupuis lentilles tempeh - TopCultures\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.topcultures.com\\\/fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.topcultures.com\\\/fr\\\/faire-dupuis-lentilles-tempeh\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.topcultures.com\\\/fr\\\/faire-dupuis-lentilles-tempeh\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.topcultures.com\\\/wp-content\\\/uploads\\\/dupuis_lentils_tempeh-1.webp\",\"datePublished\":\"2023-02-19T12:40:19+00:00\",\"dateModified\":\"2025-01-28T20:44:39+00:00\",\"description\":\"Comment faire du tempeh aux lentilles Dupuis. 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